Thursday, 22 September 2016

brown sugar & garlic baked chicken


is it possible for a person to love garlic too much?
not a chance.
although, i'm fairly certain that everyone at the gym in the morning can attest to the fact that i probably eat too much as i'm sweating garlic out of each and every pore during my cardio session, but meh, that is life.
garlic is life.



so in my attempt to cook with it as much as possible and to continue to offend my fellow gym rats, i bring to you brown sugar & garlic baked chicken.
sweet.
garlicky.
perfection.

cheers.xo.




brown sugar & garlic baked chicken

ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
4 cloves garlic, minced
4 tablespoons brown sugar
1/4 teaspoons dried oregano
1/4 teaspoon dried parsley
salt and pepper to taste

method:
preheat oven to 400F.  
in saute pan set over medium heat.  heat oil and add garlic cooking till fragrant, about 30 seconds.  remove from heat stir in sugar and spices.
divide brown sugar mixture between 4 chicken breasts and bake for 20-30 minutes or until cooked through, depending on size of chicken.

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