good morning, or i should I say good afternoon, since i seem to have lost the last 4 hours.
after a lovely sunday spent in the mountains, we are once again in the thick of a new week and over-scheduled, hence the disappearce of my morning.
it also begs to have seconds at snack time, which by my calculations is about now.
Creamy Raspberry-Vanilla Chia Puddingingredients:
1/3 cup chia seeds
1 1/2 cups unsweetened vanilla almond milk
1 cup fresh raspberries
3/4 cup vanilla Greek yogurt
2 tablespoons honey, or more to taste
splash of vanilla
combine chia seeds and milk in a bowl, stir.
place in fridge for 30 minutes. remove and stir again.
place back in fridge covered for 4 hours or overnight.
in food processor or blender combine raspberries, yogurt, honey and vanilla. Whirl till smooth.
add raspberry mixture to chia and milk, adjusting sweetness as necessary. enjoy. xo.
to read up on the health benefits associated with chia seeds check out this post from health and fitness shop. cheers