Sunday, 23 March 2014

Kale Blueberry Breakfast Smoothie

good morning.
it's officially spring (don't let the snow on the ground fool you) which means two things in my house

1.  fresh tulips will always be present
2.  the return of smoothies for breakfast
it's amazing how two simple changes can make a girl like me so happy.
this morning i sipped on a nutritional & antioxident rich powerhouse.
kale
blueberries
greek yogurt
bananas
almond milk

high marks rewarded for eating a hearty supply of fruits and veggies in liquid form and all before 8am.  
cheers.  xo.


 

Kale Blueberry Smoothie


Ingredients:
1/2 cup kale, packed
1/2 cup frozen wild blueberries
1 large banana
1/3 cup vanilla Greek yogurt
2/3 - 1 cup unsweetened almond milk

Method:
Combine all ingredients in blender or food processor and whirl till smooth.  Depending on desired consistency you can add in more almond milk.
Enjoy.

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