Antioxidant Rich Breakfast Smoothie | Green Tea & Blueberry

Hello & Welcome 2013.
I think it's safe to say you've snuck up on me this year.  But that's okay, with a new year comes a clean slate, a time to restart, and recharge.
I've dedicated my first post of 2013 to a healthy, antioxidant rich, breakfast smoothie...

Green Tea & Blueberry - don't mind if I do.

I'll be the first person to tell you that come winter time, I'd rather eat a huge bowl of oatmeal or some peanut butter toast, however, it's been pretty mild here weather wise so I've given in and opted for a chilly treat.   At least I'm wearing my comfy wooly slippers and flannel pj bottoms, so I'm toasty as can be.

Cheers to a healthy and happy 2013.  

Green Tea & Blueberry Smoothie

3/4 cup green tea, chilled (made with 2 tea bags and steeped 5 minutes)
1 small banana
1 cup frozen blueberries
1/4 cup blueberry yogurt
1 scoop protein powder (optional)

In food processor or blender add in all of the above ingredients, except ice.  Whirl till smooth.  Add in ice and blend further.

Note:  you can also add in unsweetened almond milk to achieve your desired smoothie texture



  1. Boba tea protein offers a delicious and refreshing way to increase protein intake while satisfying your taste buds. By blending the traditional boba tea flavors—like tapioca pearls and creamy milk tea—with high-quality protein powder, you can enjoy the benefits of a protein shake in a unique and flavorful way.


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