Monday, 29 December 2014

blueberry-orange oatmeal breakfast cups


as we prepare to start 2015, focus begins to shift to healthy eating once again.  after a solid month and a half of holiday parties, extravagant dinners, and boozy brunches, i am more than ready (after new years eve & day of course) to trade all that in for a more balanced approach as i reset and start to fuel myself properly.

beginning with breakfast.


pancakes off the table and oatmeal cups on the table.

blueberry-orange oatmeal cups.





blueberry-orange oatmeal cups


ingredients:
3 cups old fashioned oats
3 bananas, ripe & mashed
1 cup unsweetened vanilla almond milk
2 eggs, lightly beaten
2 tablespoons pure maple syrup
1 tablespoon baking powder
1 1/2 teaspoons orange zest
1 teaspoon vanilla
3/4 cup fresh blueberries

method:
preheat oven to 375F.  spray muffin tin with non-stick spray and set aside.
in medium bowl whisk together mashed bananas, milk, eggs, maple syrup, orange zest and vanilla.  add in oats and baking powder stirring to combine.
divide mixture in prepared muffin tin and top with each with blueberries. bake for 20-25 minutes.
enjoy.  xo.



yields: 12
adapted from my oatmeal chocolate chip cookie breakfast cups

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