Tuna Love

You know those people that go to Costco and stock up on canned tuna in case of a natural disaster.  Well I'm the person that buys ridiculous amounts of tuna and eats it all, disaster or not.  I usually have it for lunch, never really at dinner.  But tonight I was just looking for a light simple supper, oh and I forgot to defrost another type of protein, so time to raid the pantry.  This lack of being organized on my part, actually yielded a fantastic dinner.  Beans, tuna, avocado.  It's a trifecta. 

 

Tuna w/ White Beans & Avocado

Ingredients:
1 can tuna, drained and flaked
1 19oz can white beans, drained and rinsed
1 avocado, chopped
1/2 red onion, chopped
1 cup grape tomatoes, halved
2 Tbsp olive oil
1 Tbsp lemon juice
1 tsp dried parsley, plus more for garnish
salt & pepper to taste

crusty bread for serving

Method:
In nonstick skillet over medium high heat.  Cook onions until tender 3-5 minutes.  Set aside.
In small bowl whisk together olive oil, lemon juice, parsley, salt and pepper.  Set aside.
In medium bowl combine tuna, beans, cooked onion, avocado and tomatoes.  Add dressing, toss to coat. 
Divide among two bowls.  Garnish with parsley.  Serve w/ crusty bread.