chia seed heath benefits
as a child of the 80's i remember all to vividly the ch-ch-ch-chia (pet) commercial. i also vividly remember wanting/asking/pleading for the elmer fudd one and coming up short handed. (rough life i know...)
the child me, never would have thought that at any point in my adult life i would end up eating those exact seeds, those same seeds you smeared on the head of your beloved cartoon character and watched as they sprouted. however, they have become a staple in my diet. i sprinkle them on oatmeal, in salads, and of course make the all to delicious chia pudding.
a recent article via huffington post lists 10 reasons why you should also be incorporating this tiny super-seed into your own diet.
the healthy benefits await...