Antioxidant Rich Breakfast Smoothie | Green Tea & Blueberry

Hello & Welcome 2013.

I think it's safe to say you've snuck up on me this year.  But that's okay, with a new year comes a clean slate, a time to restart, and recharge.

I've dedicated my first post of 2013 to a healthy, antioxidant rich, breakfast smoothie...

Green Tea & Blueberry - don't mind if I do.

I'll be the first person to tell you that come winter time, I'd rather eat a huge bowl of oatmeal or some peanut butter toast, however, it's been pretty mild here weather wise so I've given in and opted for a chilly treat.   At least I'm wearing my comfy wooly slippers and flannel pj bottoms, so I'm toasty as can be.

Cheers to a healthy and happy 2013.  

Love, 

JS

Green Tea & Blueberry Smoothie

Ingredients:

3/4 cup green tea, chilled (made with 2 tea bags and steeped 5 minutes)

1 small banana

1 cup frozen blueberries

1/4 cup blueberry yogurt

1 scoop protein powder (optional)
ice

Method:

In food processor or blender add in all of the above ingredients, except ice.  Whirl till smooth.  Add in ice and blend further.

Note:  you can also add in unsweetened almond milk to achieve your desired smoothie texture

Enjoy.