green bean & blueberry salad w/ organic grains & almonds
i eat with my eyes & my stomach.
maybe that's why i'm always hungry.
i'm feeding two instead of one.
i'm feeding two instead of one.
and this dish fits the bill.
green bean & blueberry salad w/ organic grains & almonds
ingredients:
12oz (350g) fresh green beans, ends trimmed
1/2 cup blueberries
1/3 cup cooked organic grains (i used a blend of quinoa, millet, amaranth)
1/4 cup sliced almonds
1/4 cup olive oil
1 tablespoon whole grain dijon mustard
1 tablespoon organic honey
1/4 tsp thyme
sea salt to taste
method:
bring large pot of water to a boil. add beans and cook till bright green, 2-3 minutes.
strain blanched beans and transfer to an ice bath to cool completely, 5 minutes.
drain again. set aside.
in small bowl whisk together oil, mustard, honey, thyme and salt.
in large bowl add quinoa to cooled beans and drizzle with vinaigrette, tossing to coat.
add in blueberries and almonds.
serve.
bring large pot of water to a boil. add beans and cook till bright green, 2-3 minutes.
strain blanched beans and transfer to an ice bath to cool completely, 5 minutes.
drain again. set aside.
in small bowl whisk together oil, mustard, honey, thyme and salt.
in large bowl add quinoa to cooled beans and drizzle with vinaigrette, tossing to coat.
add in blueberries and almonds.
serve.
adapted from cityline.com courtesy roger mooking
Comments
Post a Comment